Your Recovery Programme is ready.
Built around your exact starting point — not a generic plan.
Beginner, 50+, or coming back from injury? That’s most of our members — the assessment starts you where you actually are.
then $24.97 / 4 wks
then $49.97 / 12 wks
nothing more for 12 months
Secured by Stripe · 256-bit encryption · we never store your card
By providing your card information, you allow The Movement Athlete LTD to charge your card for future payments in accordance with their terms.
A personal trainer runs $60–100 a session · AI coaching apps $149/mo · your plan: $0.27 / day
Secured by Stripe · 256-bit encryption · we never store your card
By providing your card information, you allow The Movement Athlete LTD to charge your card for future payments in accordance with their terms.
A personal trainer runs $60–100 a session · AI coaching apps $149/mo · your plan: $0.30 / day
Secured by Stripe · 256-bit encryption · we never store your card
By providing your card information, you allow The Movement Athlete LTD to charge your card for future payments in accordance with their terms.
cancel anytime
- ✓Cancel online in 2 taps — no phone call, no forms
- ✓60 days to change your mind — one email, full refund
- ✓Every workout adapts to your level — including around injuries
- ✓Built from your quiz answers — your exact level, from day one
By tapping the button you agree to be charged $97 today for 12 months of full access. It renews at $157/year unless you cancel. Cancel online anytime · 60-day money-back guarantee.
Feel stronger in 60 days — or every penny back
Train for two months. If you don't feel the difference, one email gets you a full refund. No questions, no forms.
— Jesse, Head Coach
Train at your level. Master real skills.
Choose your workout, tell it how that felt — the app adapts, and celebrates every skill you master.
100,000+ people have trained with The Movement Athlete since 2018.
Your plan is the small part.
The assessment you just finished is the way in. This is what sits behind it.
steps
step filmed
each step
People like you
Real members, real results.
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Real member messages and reviews — shared with permission.
Why it works
Hard results. Not hard workouts.
- The workouts aren't hard — they're right.The assessment finds your exact level, so every session is doable on day one. You finish worked, not wrecked — which is why people actually stick with it.
- Your joints get conditioned, not punished.Each step is a slightly harder variation of the last, so tendons and joints adapt alongside your muscles. That's how members train around old injuries, not through them.
- Lean muscle, built naturally.Compound bodyweight progressions build the lean, functional kind of strength — strength you can actually use, without living in a gym.
- Mobility and flexibility are built in.The progressions force full range of motion, so you get more mobile as you get stronger — not stiffer.
Huge improvements in functional strength
Feel stronger, more mobile, with more lean muscle and better endurance.
“TMA saved my life. The app is extremely personalized to you and will help you build functional muscle and mobility. It helped me recover from a nasty injury and strengthen my joints through the micro progressions”
Real members, shared with permission.
Pick the math that suits you
The longer plans simply cost less per week.
| 4-Week | 12-Week | BEST VALUE12-Month | |
|---|---|---|---|
| Charged today | $12.48 | $24.98 | $97 |
| Then | $24.97 / 4 wks | $49.97 / 12 wks | nothing for 12 months |
| Your 1st year | $287 | $175 | $97 |
| Per day | $0.79 | $0.48 | $0.27 |
| You save | — | $112 | $190 |
| Price locked for | 4 weeks | 12 weeks | 12 months |
Over your first year the 12-Month plan saves you $190 against the 4-Week plan — same training, same app, same guarantee. The 4-Week and 12-Week prices are introductory and renew at full price; the 12-Month price is locked for the whole year.
Is this right for you?
An honest filter.
- ✓Yes — if you want structured, personalised training that meets you at your exact level.
- ✓Yes — if you’re rebuilding around a niggle or an old injury and want a plan that adapts to you.
- ✕Maybe not — if you won’t give it even 10 minutes a day. The app does the thinking; you still do the reps.
Before you start
Questions? Answered.
How do I cancel?
Why am I charged today instead of a free trial?
I’m a total beginner, older, or coming back from injury — is this for me?
How long are the workouts?
What equipment do I need?
Is there a guarantee?
Questions or need help?
Real humans answer every message.
hello@themovementathlete.com
Your plan is ready when you are.
See you inside,
Jesse · Head Coach, The Movement Athlete
P.S. The guarantee makes this simpler than it looks: start today, train for two months, and if you don't feel the difference — full refund, and we part friends. The risk is on us, not you.
The Movement Athlete · Clyde Offices, 48 West George Street, Glasgow, G2 1BP, United Kingdom
Terms · Privacy · Contact
Always consult your healthcare provider before starting any new exercise programme, particularly if you have a history of injury or joint issues.
Risk-free until 27 September.
Train for 60 days.
If your body doesn’t feel different by then,
one email gets you every penny back.
No forms · no phone call · no questions.
We answer those ourselves.
If you come back after your window closes, this page shows the public $157/yr.
Your first 3 workouts are on us.
We’ll bet the training sells itself. Download the app and do 3 workouts free — no credit card, now or later.
Sign in and your plan is waiting.
Andrew, 29 · “Movements that used to injure me, I now do pain-free.”member